Kristal Lau

Dr Kristal Lau [ MBBS/MD, MPH, BMedSc (Hons) ] is an award-winning author of the book ‘Postpartum 30: Thirty Days to a Nurtured Fourth Trimester’ and the founder of Bridges In Health – a consulting and coaching company that delivers wellness experiences that bridges lifestyle medicine and cultural practices. She’s also an alumni of the ELMO European Certificate in Lifestyle Medicine and previously led the self-care workshops for the ELMO certificate program. Dr. Lau brings a rich flavour to her work and contributions as a physician with scientific research and public health backgrounds. And by infusing her personal experiences as a Malaysian expat in the West, a mother of 2, and a former U.S. military spouse who has lived in 4 different continents. She is currently focused on postpartum health and well-being for mothers, fathers, and families.