Pericles Tzamouranis

Level 3 AUSactive Registered Exercise Professional | Fitness Lecturer

Pericles Tzamouranis is a Fitness and Lifestyle Medicine professional with a multidisciplinary background in exercise, health, nutrition and wellbeing. He is a Level 3 AUSactive Registered Exercise Professional and a Fitness Lecturer at TAFE NSW in Sydney, Australia.

Pericles holds a Bachelor of Applied Fitness qualification from the Australian College of Physical Education (ACPE) and is currently completing his Master of Science in Lifestyle Medicine degree at the University of Thessaly, Greece.

He is a Practitioner-level member of the Australian Society of Lifestyle Medicine (ASLM) and a member of the Mediterranean Lifestyle Medicine Institute (MLMI), reflecting his commitment to evidence-based approaches to health promotion, disease prevention and sustainable health behaviour change.

His professional interests encompass the major pillars of Lifestyle Medicine, including physical activity, nutrition, sleep, stress management, substance use, sexual health, social connection and environmental health.

With a strong emphasis on prevention and the promotion of long-term wellbeing, Pericles is passionate about integrating exercise and Lifestyle Medicine principles to support individuals in improving their health, physical fitness and overall quality of life through practical, personalised and evidence-based strategies.

Born and raised in Australia, Pericles is of Greek heritage and is a fluent speaker of both English and Greek.